I feel like every girl and woman needs reliable and comfortable support during that special time of month. As a girl with a menstrual cycle, we all have pads or tampons somewhere in our house but they aren’t all created equally. I recently got the best period pads and I wanted to share it because…
The Best Snacks to Eat During the Luteal Phase & Why
I feel like every girl needs a healthy, go-to snack during the tough, hormonal phase before her period, and everyone has a stash of random snacks somewhere in their house, but they aren’t all created equally. I recently found the best tasty, quick snack to munch on throughout the week before my period! I wanted…
7 Tips for Getting Through the Luteal Phase of Your Menstrual Cycle—From Fille to Femme xx Caroline J.
To be in the luteal phase of your menstrual cycle tends to be an almost unbearable challenge for far too many girls and women due to PMS (Premenstrual Syndrome), but it doesn’t have to be. Today, I will share some facts about the luteal phase and tips for supporting yourself through this potentially stressful and…