I feel like every girl and woman needs reliable and comfortable support during that special time of month. As a girl with a menstrual cycle, we all have pads or tampons somewhere in our house but they aren’t all created equally. I recently got the best period pads and I wanted to share it because…
The Best Snacks to Eat During the Luteal Phase & Why
I feel like every girl needs a healthy, go-to snack during the tough, hormonal phase before her period, and everyone has a stash of random snacks somewhere in their house, but they aren’t all created equally. I recently found the best tasty, quick snack to munch on throughout the week before my period! I wanted…
29 treasures I’ve learned at 28 by From Fille to Femme—Caroline J xoxo
I can’t even fully believe that I just wrote that…29, wow… That number seems so big and foreign to me. At the same time I’m in love with how that sounds. Grown, beautiful, and sexy 29!!! For years I had imagined myself being at least engaged, maybe married, or preparing to have kids, or maybe…
7 Tips for Getting Through the Luteal Phase of Your Menstrual Cycle—From Fille to Femme xx Caroline J.
To be in the luteal phase of your menstrual cycle tends to be an almost unbearable challenge for far too many girls and women due to PMS (Premenstrual Syndrome), but it doesn’t have to be. Today, I will share some facts about the luteal phase and tips for supporting yourself through this potentially stressful and…
“In My ___ Era”— An Album Reflection, Written by Caroline J on ‘1989’ (Taylor’s Version) by the Lyrical Mastermind, Taylor Swift.
I love music that makes me feel a type of way. A good type of way! A good, cozy, warm, special, even sensual type of way. A way where I am taken to a special place in my mind and heart where I feel seen and understood. A place similar to a private, magical garden…
”Is this my color?”—Dress in Style Using Your Color Season
Do you ever wonder why a cute, trendy outfit looks different on you compared to someone else? Well, that’s likely because you’re not “wearing your colors”!! You can pair colors together with clothes and makeup that blend well against your complexion! Of course, wear whatever you want! However, using a color season palette can guide…
From Fille to Femme’s First Introduction 🩷
“So, tell me about yourself…” people love to ask. In the past, when asked this I’d think to myself, “where do I even begin?” The younger version of me would freeze and forget even the smallest details about myself. Thankfully with time, I learned the importance of self-discovery and remaining confident with who I am.…